Outdoor fitness at Barfod's Pond in Bogense
Try outdoor fitness at Barfod's pond in July - the most fun fitness class in the most beautiful surroundings, where the whole family can join in!
Try an outdoor fitness class at the pond Barfods Dam with an experienced instructor. Everyone can join in, and we get to exercise most of the big muscle groups. The instructor adapts the exercises to the participants.
There'll be good music, and we will perform some of the exercises with elastic bands that the instructor has brought.
Children can join from about 4 years, as children can easily do the exercises together with their parents. There is a nature playground right next to the pond.
Monday 3 July and Wednesdays 12, 19 and 26 July and 2 August. All days at 10:00 to about 11:00.
Price: DKK 40
Children under the age of 14 can participate for free when accompanied by an adult.
The various exercises are performed for 30 seconds at a time. If the participants are less experienced, that time is reduced to 20 seconds.
There are trees and bushes at Barfods Dam that provide shelter and shade on hot days.
Remember to bring a blanket or mat and water.